Coaching Grounded in Positive Psychology.

Unlock your strengths, build resilience, and create meaningful, lasting change

Why Coaching?

Life and work bring challenges, transitions, and moments of feeling stuck. Coaching creates space for reflection, clarity, and growth — helping you reconnect with who you are, what you value, and where you want to go.
Our coaching is rooted in the science of wellbeing and a belief in your potential to flourish.

Coaching Offerings

At Metta Wellbeing, coaching is never a one-size-fits-all. Every session is tailored to you; your story, your goals, and your challenges. Grounded in the science of Positive Psychology, resilience theory, and mindfulness, coaching is both practical and reflective. It is solution-focused, strengths-based, and designed to create meaningful change.

Whether you are navigating a life transition, such a parenthood, increasing stress levels, burnout, shifting careers, stepping into leadership, or simply feeling stuck, coaching provides a compassionate, structured space to explore what’s next and take confident steps forward.

Below are some of the bespoke coaching services available:

  • Clarify what matters to you, discover your strengths, reconnect with your purpose, and build healthy habits that support your emotional and physical wellbeing.

  • Learn to navigate life’s challenges with flexibility and strength, using proven frameworks like the SPARK Resilience Model.

  • Identify what energises you and use your natural strengths to build confidence, motivation, and flow — both personally and professionally.

  • Cultivate presence, focus, and emotional regulation through accessible, practical mindfulness tools that support daily calm and clarity.

  • Enhance your ability to understand and manage emotions, improve communication, and strengthen your relationships, at home and at work.

  • Reshape your current role to create more meaning, purpose, and engagement in your everyday work, based on what truly matters to you.

  • Support for leaders and emerging leaders who want to lead with clarity, confidence, and authenticity. Whether you are managing a team, stepping into a new role, or navigating complex organisational dynamics, coaching can help you grow your emotional intelligence, develop a clear leadership identity, and lead in a way that aligns with your values.

    Together, we explore your strengths, leadership style, and goals, using practical tools and reflective inquiry to build greater self-awareness, resilience, and presence.

  • Support for parents who want to raise resilient, emotionally intelligent children using the principles of Positive Psychology and mindful communication. Coaching offers a compassionate, practical space to reflect on your parenting style, strengthen connection with your child, and build a family culture based on trust, encouragement, and mutual respect.

    Whether you are navigating everyday challenges, big transitions, or simply want to parent with greater calm and confidence, this coaching can help you feel more grounded and supported.

Is Coaching Right for You?

You don’t need to be in crisis to benefit from coaching. Many people seek coaching simply because they want space to think, to grow, and to feel more aligned with who they are and how they live or work.

You might find coaching helpful if you are:

  • Feeling stuck, overwhelmed, or ready for change

  • Navigating a transition in life, work, or leadership

  • Wanting to grow your confidence, clarity, or emotional resilience

  • Stepping into a leadership role and seeking more self-awareness and support

  • Wanting to parent with more presence, calm, and connection

  • Curious about how to use your strengths more intentionally in daily life

  • Seeking a trusted, non-judgemental space to reflect and move forward

Whether you’re looking to create change at work, in your relationships, or within yourself, coaching offers the tools, support, and space to help you get there, one step at a time.

Let’s have a conversation and explore how I can support you.