Insights and Resources
Welcome to the Metta Wellbeing blog; your space for practical, evidence-based insights on Positive Psychology, resilience, mindfulness, leadership development, and organisational wellbeing.
Here, you will find valuable strategies, research-backed tools, and actionable techniques designed to support both individuals and organisations in cultivating strengths, building resilience, and creating positive, sustainable growth.
Whether you are navigating challenges, leading teams, or seeking to unlock your full potential, these resources will help you thrive; personally, professionally, and collectively.
Bridges Over Troubled Water: What Character Strengths Can Teach Us About Wellbeing at Work
What helps people truly thrive at work?
A landmark meta-analysis of over 275,000 people has found that certain character strengths — especially hope and zest — are powerful predictors of wellbeing. When we use our strengths, we feel energised, authentic and resilient. For organisations, this translates into higher engagement, stronger collaboration and greater productivity.
In my latest blog, I explore what the research tells us and how HR and leaders can move from reactive wellbeing initiatives to strengths-based, proactive culture design.
Can you rewire your brain?
The science behind negativity bias and neuroplasticity. Plus simple practical hacks to rewire your brain.
Positive Psychology: The science of wellbeing.
What is Positive Psychology and why is it important?
Action for Happiness: Happiness Habits Course.
Action for Happiness: Happiness Habits Course Malta