Positive Psychology Coaching, Training & Consultancy .

Empowering Individuals, Teams, and Organisations to Thrive.

 From Research to Results:
Practical, Evidence-Based Approach to Wellbeing, Leadership, and Organisational Growth.

Who We Help

At Metta Wellbeing, we partner with individuals, teams, and organisations, who are committed to creating meaningful, measurable change.
Whether you are pursuing personal growth, building resilient teams, or fostering positive learning environments, our evidence-based approach transforms research into practical solutions and results.

Discover how Positive Psychology, strengths-based development, and mindfulness can empower you to build resilience, manage stress, enhance wellbeing, and lead a life aligned with your values and strengths.

Individuals

Teams

Boost engagement, collaboration, and collective resilience. We help teams unlock their potential through tailored interventions that strengthen communication, and a shared purpose.

Cultivate positive cultures that increase performance and sustainable growth. Our programs apply the latest research in organisational psychology and leadership development to create healthier, resilient and more productive workplaces.

Organisations

Schools

Equip students and educators with the tools to flourish. Our evidence-based wellbeing programs for schools focus on resilience, emotional intelligence, and strengths-based learning, building the foundations for lifelong wellbeing.

Offerings

Empowering Growth, Resilience, and Wellbeing for Individuals and Organisations

At Metta Wellbeing, our offerings are designed to bridge the gap between research and sustainable results
Our evidence-based coaching, training, and consultancy programs are designed to create lasting, positive change.
We help individuals, teams, and organisations unlock strengths, build resilience, and foster sustainable wellbeing, supporting both personal growth and organisational success.

Individual Offerings

Whether you’re stepping into a new role, navigating a big life change, looking for more meaning or just craving better balance, our evidence-based coaching gives you a quiet, confidential space to think and explore solutions.

We blend research on behavioural science, neuroscience, resilience, emotional intelligence and wellbeing with a personal approach. Starting with a wellbeing snapshot, we will co-create small, doable changes that build over time. No jargon, no “one-size-fits-all” solutions, just proven tools and strategies that serve your life and goals

Our tailored training and consultancy solutions give you a clear, evidence-based way forward, no matter where you are at.
We start by listening, then we co-design solutions that fit your culture, whether that’s a half-day Leader Lab, a stress-management programme that strengthens your EAP, a company-wide audit to identify ways to improve workplace well-being and performance, or ongoing strategic support.
Every solution translates research into practical tools and outcomes so you see stronger resilience, innovation, collaboration, and lasting performance gains.

Training & Consultancy Offerings
Organisations, NGOs, Schools)

Why Wellbeing at Work Matters

Investing in workplace wellbeing is no longer optional; it is essential for creating resilient, high-performing organisations.
Research shows that organisations that prioritise employee wellbeing experience significant gains in engagement, productivity, and sustainable growth.

  • Organisations ranked highest for work wellbeing consistently outperform major stock indices, including the S&P 500 and Nasdaq (Business Insider, 2023).

  • Mental health and stress-related issues cost the global economy one trillion dollars each year in lost productivity (WHO).

  • Happy workers are 13 % more productive than less happy colleagues (University of Oxford, Saïd Business School, 2019).

  • Employees who believe their employer cares about their wellbeing are 69% less likely to search for a new job (Gallup, 2023).

Key Statistics :

Sources: Business Insider (2023), Gallup (2023), World Health Organization, University of Oxford, Saïd Business School (2019)

About Metta Wellbeing

Metta Wellbeing was founded to translate the science of wellbeing, organisational science, and mindfulness into practical strategies for growth.
Led by Pia Vassallo; a Positive Psychology coach, wellbeing consultant, and current Master's candidate in Applied Positive Psychology, Organisational Psychology, and Leadership, we help individuals and organisations transform evidence into sustainable, measurable change.

Explore how we combine research-driven methods with a compassionate approach to unlock human potential at every level.

Grounded in Science.
Delivered with Heart.

"Building on strengths transforms individuals and organisations from the inside out."

— Pia Vassallo

Personal Wellbeing Benefits
Empowering Individuals to Thrive and Flourish

  • Increased psychological wellbeing, happiness, mental health, and life satisfaction

  • Improved physical health

  • Better sleep patterns

  • Improved social relationships & connections

  • Increased creativity, critical-thinking & productivity

  • Increased levels of optimism, self-esteem & confidence

Workplace and Organisational Wellbeing Benefits
Strengthening Teams, Leadership and Organisational Wellbeing

  • Improved team cohesion and collaboration

  • Increased employee engagement and job satisfaction

  • Leadership development and resilience

  • Organisational performance and sustainable growth

  • Psychological safety and innovation

  • Strategic thinking and goal achievement

What our clients say

  • “My coaching sessions with Pia were an eye-opener. They helped me refocus. I really enjoyed working on my character strengths and values. Simple methods that have made such a difference to my outlook. I feel happier, lighter and more focused on living a life I want. ”

    Melanie. V

  • What I got from this program: learn the power of breathing and include it in my daily life (when I really feel the need), help cope better with daily struggles, be more resilient when dealing with toxic environments, learn how to let go of certain things that are out of our control and the most important: respond and don’t react. Pia is an amazing professional, very understanding, and always tries to give answers to your questions as to why you feel in a certain way when something unpleasant happens and guides you through the solution. I cannot recommend her enough.

    L.S.
    Mindful Wellbeing at Work Participant

  • “The coaching sessions with Pia gave me tools to manage stress and unlock my strengths in ways I had not imagined.”

    Tim F.

Try a 20-minute session

for free and

see if it’s right for you.

There’s no commitment, pressure, or obligation.